A Journey Towards Freedom

A Journey Towards Freedom

I’ve been on an inner journey. It’s felt like a journey because there’s the sense that I’ve travelled through stages. At each stage there has been a realisation about where I’m at. Am I doing well enough? Am I fulfilled? Am I successful,...
3 Ways To Deal With Performance Anxiety

3 Ways To Deal With Performance Anxiety

Adrenaline in performance is the most natural thing. Without it, your performance would be flat, uninspiring and without that special spark. However, when that level of adrenaline is too high it can create anxiety, and become oppressive, restrictive and destructive to...
Dropping Out Of Fear And Into The Moment

Dropping Out Of Fear And Into The Moment

A couple of days ago I challenged myself to face one of my biggest fears, and I jumped out of a plane. Two miles above the ground, I was dangled by the edge of the open door with the wind hammering at my face and not even daring to think about what I was about to do,...
Adrenaline: The Make or Break of a Performance

Adrenaline: The Make or Break of a Performance

If you are a performer you will probably know that adrenaline can make or break a performance. I saw a client recently in London at my Performance Coaching Practice in East Dulwich, and he told me that he thought he would give a better performance if he was completely...