Frequently Asked Questions

The Fearless Musician Thrive programme is designed specifically for professional musicians, mirroring the exact process I use with my 1:1 clients. It's a comprehensive solution for performance anxiety, empowering you with the tools to take control of your nerves for life. It will work if you're committed to the process and practice the tools in your performances.

Each module takes around 20-30 minutes from start to finish. My recommended pace is one week per module so you can spend time mastering the self-hypnosis process and practising and experimenting with the tools and techniques across different contexts. The best results come from repeated exposure over time, and this is when long-term change happens because you are rewiring your subconscious patterns and programmes.

Self-hypnosis only requires a natural state of hypnotic trance to be effective. This is a state you already enter every day, like being in flow on stage. This programme teaches you to leverage that state as a flexible and effective tool for deep change. The guided self-hypnosis audios are designed to make that process much easier than doing it all on your own - cutting through any resistance you may have. They are easy to learn, apply and adapt with the tools and guidance I give you - and you have complete freedom over how you choose to tailor them to your needs.

This programme is designed to be effective for even the most severe cases of performance anxiety. If you find that you need more specialist support as you work your way through the programme, you will have the opportunity to upgrade for direct 1:1 support - including access to exclusive sessions and rates not available outside the programme.

Self-hypnosis is generally a safe and effective practice with the right guidance and knowledge. I am a certified, experienced hypnotherapist and the Fearless Musician Thrive programme has been created with your safety in mind throughout. However, there are some cases where caution is recommended. If you have a severe mental health condition or epilepsy, it is advisable to consult with a medical practitioner before deciding to enroll on the programme. Hypnosis audio downloads should never be listened to while driving, operating heavy machinery or any other activity where full focus is required for safety.

You have lifetime access to all programme materials, so you have as long as you need to complete the programme! I do recommend initially starting with a full run-through in around 6-8 weeks to kick-start the process of change. For some people, that will be enough for the result they need. However, this is a blueprint framework that goes with you for life - so try not to see it as a ‘once and done’ programme. The best results come from using the tools and method regularly in your performances.

As a digital product with instant access to downloadable tools and resources, I don’t offer a refund once the programme has been accessed.

See my T&Cs for further clarification of my refund policy.

That’s ok! If you are an advanced amateur or performing regularly and feeling held back by nerves, this programme will still be a good fit for you. Although it’s tailored to professionals, it applies to performance at all levels.