Frequently Asked Questions

Absolutely, online hypnotherapy can be just as effective as in-person sessions. In fact, it often requires more focus and effort from both sides, which can enhance the experience. Plus, being in your own space can help you relax and fully engage in the process.

It's important to get your online hypnotherapy setup right before your sessions to ensure your own safety, privacy, and comfort. The best environment will enable you to fully relax without the worry of being disturbed. I recommend the following setup for 1:1 sessions: • Set up in a quiet and private space where you know you will not be disturbed - a 'do not disturb' sign might sometimes be necessary to keep family members at bay! • Turn off any notifications and sounds on your device or in the room which could disturb you (and me!). • Use a device with a large screen such as a computer, laptop or tablet, with the ability to angle it so that I can still see you on the screen. Make sure it is securely propped up and not likely to fall. • Headphones are essential – wireless are ideal so that you are not tethered but make sure they are fully charged! • Set up a comfortable chair which reclines (and which can cradle your head and neck) or a couch or bed which you can fully lie back on during hypnosis. Practical considerations: • A blanket can be useful if you think you will get cold. • Make sure all devices and headphones are fully charged or plugged into a charger • Tissues are useful to have at hand - emotions can take you by surprise! • A glass of water is recommended for the end of your session.

Online hypnotherapy is perfectly safe with the right measures in place. I have protocols in place to ensure the safest possible environment for your sessions. It is important that you make sure you have the recommended setup (https://www.christina-cooper.com//s/f/what-setup-do-i-need)before each session and follow my guidance in case we lose connection. We will use part of the consultation call for this purpose, so that you can become comfortable with your setup and any adjustments you may need to make.