Mental Wellbeing Workshops For Music Organisations, Orchestras & Institutions
I design bespoke presentations, workshops and retreats for organisations, institutions, festivals and conferences around the world. I look at how we can optimise our understanding of psychology and innate mental wellbeing to perform at our highest potential.
I have a deep understanding of performance from multiple perspectives from my varied experience as a performance coach, hypnotherapist, musician, teacher, business owner and speaker. I understand the complex dynamics of an orchestra or chamber group, the challenges of a solo career and the pressures of touring and busy schedules. I understand how stress and anxiety can affect both performance and fulfilment, and how we can best optimise our psychology to overcome those challenges.